Join Me! Join Fitz in this great punching warmup, "10,000 Punching Circuit Warmup" which consists of 2,000 Jabs(1,000 each arm) rest 1 min., 2,000 Backfists (1,000 each arm), rest 1 min., 2,000 Alternating hooks (1,000 each arm), rest 1 min.,2,000 Alternating uppercuts to the body (1,000 each arm), rest 1 min. and finally, 2,000 short straight punches (1,000 each arm). This warmup focuses on speed and endurance only, warming up the muscle groups, then move on to your more intense heavy bag, focus mitts, shadow boxing or sparring workouts. If you want to make this warmup a workout, simply add as many power punches as you can and it will take you to a new level. Above all, listen to your body, stop when you have to then continue. Any questions, message me. Go for it!

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