In today's highly competitive business atmosphere, it is a reality that a lot of stress builds up in the process of realizing the organization's business goals. Most of the teams and team members do not know the ways to tackle this stress, which impacts their performance on and off the job. Managing stress is very important in bringing your nervous system back into balance, giving you a sense of calmness and control in your life. Controlling your life means balancing various aspects of it - work, relationships and leisure - as well as the physical, intellectual and emotional parts. People who effectively manage stress consider life a challenge, rather than a series of irritations, and they feel they have control over their lives, even in the face of setbacks. Stress Management helps employees to handle everyday situations in a more constructive manner. Skill Sprint teaches your associates various techniques to help them address their stress, and become better performers.