I don't go to the gym, I either workout at my house (pushups and pull-ups) or I train outside. So when I do get to experience a gym I see all kinds of toys that my body wants to have fun with.
I wanted to get in some deep handstand pushups and I saw the TRX and the kettle bells and had a fun idea.
This is really just me playing around and having fun with the mind and body. If I actually did this on a regular basis for training my form would be a lot better!!
Every mental technique I teach is something I prove first. I love what I do and the people I work with. Every day is a new challenge. If we don't have the power of our minds we don't have much.
I am not a sports psychologist or a counselor but I have learned how to use the physical body to master the chemical body (emotional body) to over come our mental obstacles.
Many clients have used me to take their game to the next level because its not about talking its about action. The time or talk is over, it is now time to train our mind like we train our bodies. Consistent work will make you a mental champ!
Check it out at alfuentes.com