Alicia Holmes has been a Mental Coaching client for only 12 months and has seen amazing results. Hear her story of growth and success. The techniques she uses are the same ones my professional athletes and business clients use. The techniques work, and the fact that they can be used by anyone for anything proves just that.

Al's Message:

When my techniques are incorporated, clients have the ability to regulate the chemicals firing in the brain so they can slow down and make better decisions. It also helps them to be able to gear down at night so they can be more present with family, friends, business and also helps them sleep better. All my clients have the ability to get "In The Zone"

I am not a psychologist or a counselor but I have learned how to use the physical body to master the chemical body (emotional body) to over come your mental obstacles.

I have many business clients who have more than doubled their income while improving the quality of life. Having better health, better sleep, and overall less stress. The time or talk is over, it is now time to train our mind like we train our bodies. Consistent work will make you a mental champ!

Check it out at

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…