Valerie has only had 4 sessions with me and has already seen dramatic change in her life. Finding balance in her life by using my breathing and visualization techniques. Her testimonial talks about how much they have impacted her life. She uses many of the same techniques my athletes do to get results in her personal and business life.

When these techniques are incorporated clients have the ability to regulate the chemicals firing in the brain so they can slow down and make better decisions. It also helps them to be able to gear down at night so they can be more present with family and also helps them sleep better. Yes even my business clients have the ability to get "In The Zone"

Getting in the zone can be something you can create. It doesn't just have to happen by accident but it is important to understand how to get in the zone.

I am not a psychologist or a counselor but I have learned how to use the physical body to master the chemical body (emotional body) to over come our mental obstacles.

I have many business clients who have more than doubled their income while improving the quality of life. Having better health, better sleep, and overall less stress. The time or talk is over, it is now time to train our mind like we train our bodies. Consistent work will make you a mental champ!

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