UI-7 and Campus Recreation, in association with the UI Wellness Center, present I-Cook.

I-Cook is a new show recorded at the Instructional Kitchen at the ARC, focused on simple, healthy cooking.

In this first episode, our host Susan Kundrat shows you two simple dips perfect for Holiday Gatherings. Spinach Dip and Cannoli Cream are sure to satisfy your cravings, while keeping you within those healthy guidelines.

A special thanks to Strawberry Fields, for providing the ingredients for these recipes.

I-Cook airs on UI-7, the Cable TV Service of the College of Media at Illinois.

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