Naked Breakdance 5: An Intro to Popping (Naked Yoga School) with Wara & Katie

Full-Video: https://vimeo.com/ondemand/nakedyoga/75224429

Teacher: Wara

Student: Katie

(Level: Beginner)

Popping is another street style, but is very different from break dancing. We will go over a few basic elements of popping- theory, IN hits, OUT hits, and wrist hits. This is very alien movement, so it may take a lot of practice to begin to feel all of these new muscle activations. We will also go over which muscles to focus on, and how to do a few simple exercises to help us discover how to HIT. Practice a little every day, and it goes a long way. (NYV0036)

The full video: https://vimeo.com/ondemand/nakedyoga/75224429