12/03/13: IF YOU SIT (EVER) YOU NEED THIS:
Hit The "RE-SET BUTTON"
Today we look at one of the most important positions, PROPER ALIGNMENT. This will help to re-align the body, decompress and lengthen the spine and open the front of the body. ENJOY!
WHY: SITTING causes bad postural habits.
WHAT: GET ORGANIZED (See Video)
HOW: At least 10 deep breathes (Inhale the head through the ceiling Exhale draw the shoulder blades back and down.)