Step into the gold for 60 seconds with Heather Hollander to de-stress and refresh.
Take a comfortable seat, allow your hips to be heavy, extend your spine. Center your gaze on the golden light of nature and gentle sound of OM. Welcome long waves of breath into your entire body.
Notice tension release as you Breathe
Receive moments of Peace
TRT: 60 Seconds
Camera: Rich Van Every
Music: Steve Gold
Download Music: stevegold.bandcamp.com/track/golden-om
Golden Sunset: Lake Tahoe, CA