Were I to write a book on ultimate mental health by self-determination it would be called "Limits & Boundaries". Not a very exciting title but one hell of an exciting practice, as knowing this information (and acting on it...yes, you have to act on it!) will liberate you from about 12 current social pressures. or 11 or 14 or 'a lot of 'em' - and that is a guarantee. Watch, listen, apply and see!
DoctorZest cares about your life.

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