Sahaja Yoga is a method of spiritual evolution, based on meditation. The first step in Sahaja Yoga is Self Realisation, which is the activation of the Kundalini energy. Shri Mataji Nirmala Devi is the founder of the method. In this video, she is giving Self Realisation to the participants in a public program that took place in Bucharest.
You can do the experiment yourself, sitting in front of your computer and following instructions. In order to practice Sahaja Yoga, it is necesary to take classes, which are free of charge.
Sahaja Yoga Romania is a not-for-profit organisation giving Sahaja Yoga classes in Romania. For more information about Sahaja Yoga all over the world, visit http://www.sahajayoga.org. For Romania, visit http://www.sahajayoga.ro.