The goal is not weight loss, but fat loss and the problem of continuing the loss is proper nutrition. Losing weight by losing lean muscle, can cause problems with slowing the metabolism. .Bert Seelman gives insights to make the loss of weight or fat fast and effective so that there is a working knowledge to sustain the loss.
for more info go to:
resultsareproof.com
thegreatfitnessfraud.com
bert seelman

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