Planet Granite's Workout of the Week
Extending your core is a rotation of 3 exercises that focus on strengthening your core and body tension with your arms at extension. For specific instructions, variations to make it easier and harder, check out this workout on our blog!
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IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer.