Purpose: To train the entire body to jump and land with optimal hip, knee, ankle and trunk mechanics promoting neuromuscular control and injury prevention.
1. LOAD: Squat with arms and buttocks back
2. LAUNCH: Swing arms and thrust hips forward bringing knees toward chest while airborne.
3. LAND: Sit buttocks back and reach arms forward to balance.
*Imagine landing silently
therapeuticexchange.com

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