Episode 8 is here and Coach Joe is feeling a little burned out. After the fall racing season, Joe doesn't feel like running, he feels a little blue and he's gained a few pounds. Does this sound familiar? If so, then this show is for you.
Dr. Dean -- AKA Coach Dean -- listens to Joe weep and moan through his symptoms then he dispenses some advice:
-- Is burnout normal?
-- What are the post-marathon blues?
-- How can you overcome burnout?
-- How should you restart training when you're feeling burned out?
Thank you to our friend Peter Taylor who lent us his house recently, which is the location for the next few episodes of the show. We come to you with a new episode on Thursdays at Vimeo, running-advice.com and Facebook.
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