A lot of people don't know what to expect when walking into a cardio kickboxing class for the first time. Its going to be an action packed class that'll leave you hot and sweaty. This fighting workout uses punches, knees, elbows, and kicks and puts them into combinations that you will take out on bags and pads. It could be a challenge at first but give it time and you'll get better and better.
Shed bodyfat fast
Combining martial arts techniques and heart pumping cardio, kickboxing is a high energy workout that is guaranteed to burn calories and fat.
Punching and kicking along can burn over 700 calories an hour. Add in exercises and jump rope and you can burn over 1000 calories in an hour class. Its an incredibly efficient workout.
The cardio aspect of kickboxing is one of the most effective ways to burn fat, especially that stubborn belly fat that's associated with an increased risk of heart disease, diabetes and some types of cancer.
We are the best Kickboxing Classes In Bedford NY
Tone your entire body
A typical class at WFC combines kickboxing and MMA drills with jump rope, circuit training and core strengthening exercises.
By using punching bags, and muay thai kickboxing pads, as opposed to shadow boxing or taebo, you'll burn even more calories. Tone your back and trim your waist because each move requires a lot of core power.
Engaging your core will also ultimately improve coordination and reaching for higher kicks works your flexibility.
Know how to defend yourself
While the majority of women come to kickboxing classes for the total body workout, the self defense aspect is the icing on the cake. All our classes are taught by fighters who compete in muay thai kickboxing or mixed martial arts. We pride ourselves on the level of instruction you'll get here at WFC.
Having the ability to protect yourself is valuable and it's empowering to know that if you were in a dangerous situation, you have the knowledge to help get yourself out of it safely.
Kickboxing is a great way to alleviate your stress and take out aggression
Sometimes the best way to release stress after a hard day at work is not going to happy hour. Kickboxing offers a healthy way to get some of the day's problems out of your system, which will also help you get a better night's sleep and improve mental clarity.
Take back your confidence
There's nothing sexier than being able to kick some butt, and look great doing it. The intensity of kickboxing means you'll see improvements and results quickly.
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