I went to India for first time this year. I stayed at the Dhera, a place for kids that come from poor families, This place is a type of Ashram. I was there for 3 months, sharing with my "little brothers" they did not speak english and me not punjaby at all, but beyond that, we had created a very special communication. I became their friend, their yoga teacher. This was their favorite Mantra, that comes from the Sikh tradition:
.."It you chant this mantra, there shall be no enemy, including one's own ego, which can overpower you. It is a mantra of deathlessness"... Yogi Bhajan
The GURU GAITRI Mantra brings stability to the hemispheres of the brain and works on
the Heart Center to develop compassion, patience and tolerance,uniting one with the Infinite.