This kid hit me up on facebook and I gave him diet suggestions, I suggested workouts and taught him how to use his heart rate monitor. He trained hard and followed a strict diet. We is from a small town and we did all this online and via skype. He followed the gold plan on kimmerleplan.com. Others are killing it on the silver plans as everything is there but the personalized communication with me.

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…