Coaches Joe and Dean are feeling cheeky again. They're back and making fun of one another and, of course, talking about running as they do every week. Dean had a topic that he wanted to talk about this week: should you wear racing flats in your next race (or training session)?
On this week's episode:
- What is a racing flat?
- Who should consider wearing a racing flat?
- What types of races are racing flats designed for?
- What are the trade-offs in wearing a very light-weight shoe?
- Will a racing flat impact your running performance?
We're glad that you could join us this week. The Running Advice and News series comes out every Thursday on Vimeo, Facebook (search Running Advice and News) and running-advice.com.
Running Advice and News