In this 3 Minute Workout video Ken Pierce, President of GolfGym Llc and inventor of the GolfGym PowerSwing Trainer demonstrates a 3 Minute golf fitness workout utilizing the GolfGym 65cm Balance Ball and the GolfGym 8 Pound Double Handled PowerBall.
The workout is based around some dynamic stretching for the groin and the hamstrings. Lower body stability and flexibility is critical to a strong golf stance and a powerful golf swing.
The 8 Pound GolfGym PowerBall is the best weighted ball on the market. The unique design of the Double Handles allows the golfer to use one hand or two in the performance of his or her golf fitness routines. It helps to build strength in the shoulders and helps with flexibility in the golf swing.
Please visit golfgym.com for the best golf specific fitness based golf training products on the planet.
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GolfGym.com - Fitness Based Golf Training Products