JMU Strength & Conditioning
This is the 3 Cone, L Drill, an agilty drill/test used at the NFL Combine. A very good time for this drill would be sub 7 seconds (6.75).
Athletes in this video:
1. Akeem Jordan, LB, Philadelphia Eagles, (JMU '06)
2. L.C. Baker, WR/AP, JMU
3. Alvin Banks, RB, New York Jets, (JMU '06)