Welcome to Boogerbods Beginners Workout!
A comprehensive introduction to specific training for bodyboarding for all levels and genders which improves strength and flexibility.
AIm to do 3x per week for 2-3 months then move onto to Boogerbods Intermediate Workout for more of a challenge and more results!
You can repeat the circuit 2-3 for a longer 30-45min workout for improvements in muscular endurance.
Free to download! Please share around for the benefit of Bodyboarding!
Intermediate Workout available March!
Thanks to Ryan Mattic from Zion for surf footage, Tom Coburn for the Editing and Filming, Edward Saltau for the surf footage and support, Lilly Pollard for the footage and for believing in me and the idea of Boogerbod along with all those who want to see physical training in bodyboarding grow and drive our sport to new levels!
Emerald Surf City, QCD Bodyboards, Limited Edition Surf Hardware, Flipmode clothing and Attica Wetsuits.
Oh and Morgan Brown for letting me get waves at Blackrock! ;)
Please forgive some of the minor echo in the audio.
Sadly there were budget concerns and time constraints.