A powerful breathing yoga exercise, that will help you relax and replenish your vitality. This powerful hatha yoga breathing video includes haunting whale songs.
There is something about whale songs that make my skin go goose bumps :-) I am sure it will have the same effect on you.
If you find the breathing commands too fast or too slow, simply ignore them and use the breathing rhythm that suits you best until you are able to follow the prompts without difficulties.
Above all, relax and enjoy this wonderful little video and become more conscious of how you breathe.
You can download a free video at