Goals setting, seeking and to strive are keys to success of any of your endeavour.
Functional workouts are often the result of a gain in Power, Agility, Endurance and Speed.
I will be posting a series of exercises weekly for about 8 weeks.
You can add the exercises to your routine at your local gym and Neighborhood Park.
If you have any questions for online training contact me at jfitness.ca and follow me @jfplouffe

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