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"Fasting for Newbies"
I used to be so scared of Fasting. I mean... are we really talking, "No Food?" Who does this kind of thing? I thought fasting was relegated to monks, strange-looking 'Spiritual' types... Crazy people! There was no way that I would do it. I mean, after all.... I can't Fast.... because it makes me hungry!
1. Start Slow. (Don't say you're going to fast for 40 Days when you haven't even been able to fast for one meal. It's unrealistic.
2. Try Fasting Meat. (You mean I can't have my Chicken nuggets or Spam? I know, I know... I feel for ya, but (trust me) you'll thank me later.
3. Go on a Juice Fast. (My wife and I have been Juicing for about 3 years now, and we love it. Something as simple as carrots, apples, and Kale... is powerful, and it's super easy. There's so many juicers on the market today, thanks to the awareness of health from films like, "Fast, Sick, and Nearly Dead", or Peta's "Meet Your Meat". There's just an awareness that eating too much junk is bad for you. (...wow. What a revelation). I know.
And there you have it. A few tips on "Fasting for Newbies".
Have you ever Fasted before?
Was is easy or hard for you?
What advise would you add to those who are new to Fasting?
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