Qi Gong was developed in China over 4000 years ago. Now over 200 million people in China "play" this activity daily. It is a series of movements that develop energy in and around the body. Its proven health benefits include better sleep, improved cardiovascular function, improved immune system, more energy, better mood and many others. Dr. Kenneth Grossman created this short video to help people understand that energy is everywhere in the universe in all living things, including us. It is the "life force" that we manipulate with the practice of Qi Gong. It a fun activity that is done without strain. It can be done by anyone from age 4 to age 100. Dr. Grossman is a Certified Senior Fitness Trainer and also a Board Certified Doctor of Clinical Hypnotherapy who combines the breath, movement and intention of Qi Gong with some of the visualization techniques he has used with professional athletes. He has taught Qi Gong classes to children as young as 4 years old and to senior citizens. You can contact him at communityhypnosiscenter.com in Sacramento, CA.