Perform "Murray" for 5 rounds without rest. One round shown in this video in regards to time. Intermediate to advanced core stability workout. Remember to control your movements and always engage the transverse abdominis.

Weighted Stability Ball Crunch (25# shown) x20
Unilateral Stability Ball Chest Press with DB (50# DB shown) x30
JC Band Chest Fly x15
Kipping Pull-Up x10

Music | Metallica - Motor Breath

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