In this video, Dr. Michael G. Rayel, author of the Shrink video and book series, discusses more first aid tips for depression. General principles for early intervention have been explored. Additionally other necessary early interventions, such as scheduling daily activities, eating a balanced diet, exercising and involving hobbies, etc. have been discussed.
His First Aid Tips for Depression: Overcoming depression in 4 simple steps, the first book of the series, is now available on Amazon. In his Shrink series, he focuses on various mental health issues and psychiatric disorders. For more info, visit Dr. Rayel's site drrayel.com/ and blog shrinkyourtroubles.com/blog/