In this video, Dr. Michael G. Rayel, author of the Shrink video and book series, discusses various talk therapies (psychotherapy) deemed effective for depression. Individual, family, group, and couples therapies are discussed.
His First Aid Tips for Depression: Overcoming depression in 4 simple steps, the first book of the series, is now available on Amazon. In his Shrink series, he focuses on various mental health issues and psychiatric disorders. For more info, visit Dr. Rayel's site drrayel.com/ and blog shrinkyourtroubles.com/blog/