THE B YOGA PRINCIPLES ARE SIMPLE
✼ BE YOUR BREATH. IT WILL GUIDE YOU
✼ BE COMFORTABLE IN EACH POSE
✼ BE AWARE OF YOUR ALIGNMENT
✼ BE FREE. MOVE WITHOUT JUDGMENT
✼ BE YOU. UNIQUE IS GOOD.
B Yoga is a hatha yoga-inspired moving meditation.
B Yoga asks you to bathe in your breath, to dance with the music, to lean into your truths,
and to become aware of our precious purpose ❂ To give to life from the wealth of YOU.
Your life is a part of the Universal flow.
The moving meditation will awaken you to the Universal flow.
Our lives are shaped and sculpted by experiences desired and undesired.
If we learn to honor and hold ALL of our life experiences sacred and purposeful, we will come to "flow" and enter into the comfort of being.
You are seen. You are valued. And you are needed in all the forms that your LOve takes.
MICHELLE BERNARD, MS ED, CPT
☯ A HOLISTIC FITNESS & PERSONAL GROWTH MUSE, WEEKLY BLOGGER, MAMA TO 12 PAWS (3 DOGS),
SPIRITUAL LION, CLAY JEWELRY SCULPTOR,
AND THE DISSOLVER OF CAN'T.