Lacto-Fermentation is a way to add natural living pro-biotics to foods and drinks. Here we show you the basic steps of lacto-fermenting vegetables with a traditional sauerkraut recipe.
Learn more about the benefits of lacto-fermentation with instructions and recipes at RealFoodFamily.com
Thanks for watching! Please like and share.
Loading more stuff…
Hmm…it looks like things are taking a while to load. Try again?