My name is Stefan, I am 31 years old and I started to do freeletics a couple of weeks ago.
Freeletics is a bodyweight only training. You always do your workouts as fast as you can.
This video is about my training and the progress I made. I was inspired by the transformation videos of Levent and Arne.
I started my freeletics training with the free email course and continued with the cardio & strength guide. The first five weeks of my training were a big challenge. I have never trained that hard before. After 4 weeks my performance got better from week to week. My body started to change slowly. After 15 weeks of guided training I am now much faster and stronger. It is a long journey but it is worth it! Now the training has become a part of my life and I will continue with the strength guide. My goal is to work harder on my muscle shape, improve my overall fitness and reaching a new level.
Visit my site and watch my story:
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