Easy step by step instructions for cooking farro. Farro is an ancient relative of modern-day wheat that is high in dietary fiber and a good source of iron and protein.
How to Cook Farro:
Direct Method: Rinse 1 cup farro. Place in a pot and add 3 cups water or stock (should cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain off any excess liquid.
Pre-Soak Method: Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to
cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid.
Makes 4 servings (about 2 cups).
For more information about Bob's Red Mill Organic Farro, including nutrition facts and recipe ideas, visit bobsredmill.com/organic-farro.html