The safest, cheapest and strongest ergogenic aids can be found not in drug stores, but in grocery stores, your own garden and your kitchen. Athletes who are looking for an edge in performance know that the basic nutrition rules make a difference.
Julia Budniak is a track athlete and marathon runner who has traveled the world competing and holds a master's in nutrition. She educates other athletes to not make the same mistakes she made; athletes that crave the ultimate fuel.
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