This is the bonus feature of the Ascent Wellness 8 Minute Dynamic Warm-Up. Specially designed for workers on the go in the home, office, industrial, and health care settings, the 8-Minute Dynamic Warm Up prepares the body for the rigors of bending, lifting, twisting, and prolonged sitting. Proven to reduce strains and sprains, this efficient and easy to learn program provides a complete, total body conditioning program focusing on strength, flexibility, coordination, and balance. Visit ascentwellness.com/dynamic-warm-up.

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