Planet Granite's Workout Of the Week
This WOW is designed to strengthen your hip, leg, and core stabilizers. These moves will utilize your legs, hip stabilizers, arms, back, and full body core. They will require coordination and balance, both important skills to develop for climbers and athletes alike!
*For specific instructions check out this workout on our blog at planetgranite.com/news/category/workout-of-the-week/
Subscribe to our blog for a new WOW every Monday!
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