We may have to apologize in advance to our viewers for this episode -- actually this and the next episode coming next week on a related topic. Hey, if you've been watching, you know that Coaches Joe and Dean are like a couple of kids when it comes to their sense of humor. Well, this weekend we tackle a real topic for runners, albeit one that happens to lend itself to a lot of crude jokes.
The topic this week: vomit, puke, throw-up, barf. This is the Vomit Episode and it is dedicate to all of the runners out there that suffer from throwing-up, puking, or heaving when they are running.
On this week's episode:
-- Why do runners throw-up, puke, vomit, or barf?
-- What types of runners are more prone to throwing up?
-- What can runners do to avoid throwing-up?
-- What are Coaches Dean and Joe's favorite ways to refer to throwing-up, puking or vomiting?
Next week, we take a trip south of the border to talk about what's coming out the other end.
Our video series continues every week right here on Vimeo, Facebook and running-advice.com.
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