Calories per serving: 234 Calories | Serves 4
1 side of salmon filet (cut into 4 equal sized pieces)
2 tbsp. brown sugar
1 tsp. salt
1 tbsp. black pepper
1 tsp. cayenne pepper
3 tbsp. olive oil
Mix sugar and spices
Gently rub the mixture into the fish on all sides.
Heat olive oil over medium heat in an oven-proof frying pan large enough to hold 4 pieces of fish.
Cook the fish for 3 minutes, turn it over and place pan in oven to cook for 10 minutes.