The creator of The Ageless Program, Nick Montoya, explains the inspiration for VAYU Productions' newest DVD, "Ageless Movement & Breath From Your Chair".
A daily program to get EVERYONE moving and breathing.
No matter your age, physical ability, ailment, or illness - we all need to keep moving!
This inspiring program guided by Juels Larson, integrates physical therapy, occupational therapy and yoga movement and breath to help you be your healthiest best:
- Get Stronger and More Flexible
- Reduce Stress and Ease Tension
- Manage Pain
- Have More Energy
Bottom line, FEEL BETTER!
Chapters for this safe, simple, step-by-step program:
- Be Inspired
- Let's Get Set Up
- Practice Tips
- Ageless Breath
- The Daily Routine
- On Your Way to a Beautiful Day
Bonus Feature: "Rivers of Life"
A 10 minute guided meditation for healing led by Nick Montoya, words by Rachel Nava, and music by Javier Montoya
Approx. 120 min.
Director Javier Montoya, Executive Producer Nick Montoya. DVD cover and design by Charles Arcario. Music by Javier Montoya. Videography, photos and editing by VAYU Productions and adVANCEd Productions. Audio mixing by Michael Montoya.
Copyright MMXII VAYU Productions. All rights reserved. Unauthorized duplication is a violation of applicable laws.
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