Dean Aston LBI's Healthy Living Lessons: Understand why you want to devote time and energy to building muscle. This is the moment when you really have to be honest with yourself. Dean’s reasons for wanting to build muscle are one part aesthetic (I want to look good when I go out) and the other reason is because he wanted to be strong. He had an almost primitive desire to have big arms, shoulders, back and legs.

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…