Chef Jo Lusted took a dare from a friend and turned it into a successful TV bit on CBC's Steve and Chris show. Now Dish Do-Over is her just published cookbook, which shows how traditional favourite dishes can be made with alternative ingredients to lower calories and avoid processed or overly refined foods. Good Food Revolution's Malcolm Jolley asks Lusted about her top tricks in the kitchen.

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…