Work out with us at Love Milk!
In this movie we show you how to work out your stomach front muscles together with your baby.
Thanks to our model Malin and her gorgeous son Mateo who share their tips on post partum exercises!
Remember to take it easy with exercise after having your baby or babies; avoid sudden movements and jumping and wait until you've been to your postpartum checkup with our midwife. You don't need to do so many repetitions in the beginning. Malin's tip is to do one more repetition when the muscles start to burn; that's enough.
Since your stomach muscles separate during pregnancy to make room for your growing stomach, you need to be careful with stomach exercises especially. It's important to let your stomach muscles join up again before you increase your workout.
Put your own and your child's safety first when performing any exercise. If in doubt, ask your midwife for advice.
Malin is wearing Donna leggings in Black and Emma nursing vest in Hot pink. shop-uk.lovemilk.se/collections/workout