This is a short clip from the lacrosse dvd "30 Days to Scoring Success"
The full dvd is a "blueprint" for players and coaches to follow. This scientific training program was developed by UNC lacrosse coach and former professional player Pat Myers.
This clip is a slow motion shot that allows us to see a few key fundamentals
1) Torso rotation
3) Getting the elbows up and away from the body
30 Days to Scoring Success is available at ScoreMoreGoals.com