Invest some time first and listen to Chad Cross from CrossFit Long Beach sits down with Coach Blauer and asks him some pointed questions about the upcoming course.
-Explain CrossFit Defense
-How is this different from martial arts?
-What do you say to martial artists who say they don't need this course?
-Some people comment that the cost of the course is too high, how do you respond?
-Can you really learn to defend yourself in one weekend? Can you really learn to teach in one weekend?
Read more here crossfitdefense.com