P2SportsCare.com to learn prevention methods. We specialize in sports injuries and getting athletes back to their sports fast (running injuries, shoulder tendonitis, IT Band, Runners Knee, Hip Flexor tightness). We see athletes anywhere from baseball, triathletes, golfers, basketball, cyclist, runners and so on. We provide Active Release Techniques (ART), chiropractic care, strength training and corrective exercises. The Performance Place Sports Care is located in Huntington Beach, CA. 714-502-4243 p2sportscare.com/pain-relief-huntington-beach-ca/how-can-this-help-my-injury/pes-anserine-bursitis-therapy/
es Anserine Bursitis is a common injury we see with runners, triathletes, and other athletes. Pes Anserine Bursitis or tendonitis can be described as pain on the inside front area of the knee. Worse with increased activity, many athletes attempt to resolve it with rest and ice to no avail. Soft tissue treatment such as Active Release is the answer… see the video.
What is Pes Anserine Bursitis?
Pes Anserine Bursitis is actually an inflammation of the bursa on the inner portion of the knee, below the actual knee joint. A bursa is a naturally occurring fluid filled sac designed to limit friction as soft tissue structures pass by an area.
Who gets Pes Anserine Bursitis?
Pes Anserine Bursitis can be present in athletes, such as runner, cyclist and triathletes. On the flip side, I have seen many normal sedentary people have it as well.
How is Pes Anserine Bursitis treated?
There are a few treatment options. I would recommend starting with non-invasive methods first, such as stretching, exercises, deep tissue massage and Active Release Technique. If no change occurs, you might consider injections such as anti-inflammatory based or even PRP. I do not believe I have met anyone personally who has use injections for this condition.
How long will it take to recover from Pes Anserine Bursitis?
In most cases I have personally encountered, Pes Anserine Bursitis can be resolved in a range of 4 to 15 sessions. Each case is different but each case typically improves to a subjective improvement of over 50% within a few weeks. The last bit of improvement often drags due to a patient’s increase in activities and challenging the area with exercise rehab.
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