Beyond breath mindfulness are many types of meditation. This one uses simple visualization to help us to enter a place of Peace. Suspend your disbelief, relax and follow this meditation.
This is meditation five of twenty two meditations in the book "Taming the Tiger" see more at michaeljmccartney,com.

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…