FULL MOVIE: vimeo.com/94619496
Student: Student: Collibrina
The half roll up and full roll up are essential for fluid movement in the spine. In this Video I break down the specific steps movements. The "C" Curve is established in the body here. This video makes it easier for the viewer to learn by getting a good feel of the movement. I remove my clothes for freedom of flow and deeper connection to my self.