I filmed this while up on my camping/surf/bday adventure. We came across this little cave while strolling the beaches just as the rain started the day before. I didn't set the best camera angle so I am a little lost in the darkness, but it doesn't matter because there is little to be seen in this video anyways! The sound may be a little off to as I recorded the voice over with my phone in the woods... How to make it happen in the middle of no where!
This months video is a feldenkrais lesson all about exploring the movement in your pelvis. When we learn to find more mobility in our pelvis we find more comfort in our low back and hips. Keep your movements simple and small. Play with finding easy and smoothness in the movements. Be curious. And most importantly enjoy!