Kai explains every section of this series:

Champion's Workout Phase 1: Learn & Build
Champion's Workout Phase 2: Strength & Control
Champion's Workout Phase 3: Power & Distance
Champion's Workout Phase 4: In-Season & Scoring

Super Fit Workout Package

Swing Fault Exercises Package & Pre-Round Warmup

Healthy Golf: Injury Prevention & Nutrition -- strengthening exercises for your back, shoulders, and elbows

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