Build Better Knees: buildbetterknees.com
Another awesome exercise to improve hip mobility. More specifically hip internal rotation and stretching the inner thigh muscles. It is important to restore hip internal rotation for walking, running and athletic activities. This exercise can be done on the ground and using a chair or bed.
About Tridosha Wellness
Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.
This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
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